Up Next in Hatha Yoga

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  07:24

  Traditional Sun Salutation

  Traditional Sun Salutation

  Such a great way to begin moving your joints when you don't feel inspired. Enjoy the detailed description and cueing of these common forms

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  10:22

  Yoga Feet with tensegrity

  Yoga Feet with tensegrity

  Gioia Irwin developed the Tensegrity Repair Series to restore the health of joints and connective tissue. Here are a few of the 20 movements in the series.

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  40:22

  Hatha for Strong Hips

  Hatha for Strong Hips

  External hip rotation, core and shoulders are all touched on in this class. A slow paced strong Hatha practice with detailed description and space for silence.