Live stream preview
Short Vinyasa Flow - No Planks!
Vinyasa/Flow
•
10m
Just a flowing standing vinyasa practice, no savasana. Lots of details to help you refine these forms.
Up Next in Vinyasa/Flow
-
Vinyasa Receptivity (35 minutes)
Embracing yoga philosophy with a vinyasa practice. Deep bows to the inner Self. Help your mind settle using your breath.
-
Shankara Deva Dharma Practice
Enjoy this immunity booster technique at the beginning of class. Shankara brings you into the present with this practice and gives you the flavour of this lineage.
-
Sun Salutation B
Detailed explanation of this sun salutation. This is an Ashtanga lineage variation. It's a great way to get going
