Live stream preview
Vinyasa Receptivity (35 minutes)
Vinyasa/Flow
•
36m
Embracing yoga philosophy with a vinyasa practice. Deep bows to the inner Self. Help your mind settle using your breath.
Up Next in Vinyasa/Flow
-
Shankara Deva Dharma Practice
Enjoy this immunity booster technique at the beginning of class. Shankara brings you into the present with this practice and gives you the flavour of this lineage.
-
Sun Salutation B
Detailed explanation of this sun salutation. This is an Ashtanga lineage variation. It's a great way to get going
-
Box breath practice
An intense vinyasa box breath practice that will heat you internally.