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Retreat Day 9 Hatha with Gayatri mantra
21 Days in Costa Rica • 40m
Get a full body strength and stretch with this Gayatri mantra hatha class
Up Next in 21 Days in Costa Rica
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Retreat Day 10 Moola bandha
The moola bandha is an advanced practice in hatha yoga. Explore moving from the physical to the energetic and spiritual dimensions of this practice
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Retreat Day 11 Wall Yoga for better s...
Rejuvenate your nervous system with this Max Strom inspired Yoga for better sleep. A relaxed wall practice with inversions, alternate nostril breathing and little yoga nidra for sleep
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Retreat Day 12 Hatha on the beach
Enjoy the waves and wind in this sunset Hatha focused on stripping yourself of identifiers and coming to "ground zero." Experience the flow of Yoga from your present-time awareness.
