Up Next in Pelvic Floor

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  06:51

  Pelvic floor ~ part 2

  Pelvic floor ~ part 2

  After only 5 minutes, you could be feeling a workout with the pfilates series. Using lunge and squat to strengthen your pelvic floor muscles, you could see a difference after one time. *Remember always take your doctors or physiotherapist's advice above my suggestions. This is a great way to main...

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  13:56

  Pelvic floor series part 4

  Pelvic floor series part 4

  One you've tried the introduction video, you can add more pelvic floor exercises. We help engage the pelvic floor muscles with the close by facilitating muscles. Warning: Your outer hips may burn after this class.

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  13:17

  Quick pelvic floor practice

  Quick pelvic floor practice

  Take the Intro video first to get used to the breathing and new neuro-muscular pathways.