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Pelvic floor series part 4
Pelvic Floor
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13m
One you've tried the introduction video, you can add more pelvic floor exercises. We help engage the pelvic floor muscles with the close by facilitating muscles. Warning: Your outer hips may burn after this class.
Up Next in Pelvic Floor
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Quick pelvic floor practice
Take the Intro video first to get used to the breathing and new neuro-muscular pathways.
