Up Next in Yoga Teacher Training

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  09:52

  Meditation Demystified

  Meditation Demystified

  There are so many benefits of meditating and so many misunderstandings like "empty your mind". That's impossible! But you can begin to observe yourself and your thoughts and have moments of deep silence. Request further info on unceeded territories via [email protected]

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  1:18:29

  Shankara Deva Dharma Practice

  Shankara Deva Dharma Practice

  Enjoy this immunity booster technique at the beginning of class. Shankara brings you into the present with this practice and gives you the flavour of this lineage.

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  1:00:34

  Box breath practice

  Box breath practice

  An intense vinyasa box breath practice that will heat you internally.