Up Next in Mantra & Vedic Stories

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  59:39

  Durga Practice (58 Minutes)

  Durga Practice (58 Minutes)

  Durga represents justice. A graceful warrior. Story with movement is a great way to learn and remember. Bastrika breath, no standing poses but with warriors on your knees.

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  08:20

  Durga mantra on the beach

  Durga mantra on the beach

  This simple bij mantra is a good way to start a mantra practice. Listen to it, chant it, let is become you...

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  10:34

  Mudras & meaning & use

  Mudras & meaning & use

  Mudras have a big impact on your brain! Using a hand gesture to create a change in the mind is easy and part of the great tradition of yoga