Up Next in The Teachers Library

• 

  52:11

  Vinyasa flow for hips & thighs

  Vinyasa flow for hips & thighs

  This active flow repeats shapes on different planes of movement to make that shape more profound and deeper with each variation.

• 

  32:37

  Retreat Day 6 Beach Vinyasa

  Retreat Day 6 Beach Vinyasa

  This is a creative and strengthening vinyasa flow class on the beach

• 

  10:56

  Retreat Day 19 Good parent message

  Retreat Day 19 Good parent message

  Experience the somatic healing of I.B.P's Good Parent message deck. This short practice ends in a rest with a guided meditation