Live stream preview
Retreat Day 19 Good parent message
The Teachers Library
•
10m
Experience the somatic healing of I.B.P's Good Parent message deck. This short practice ends in a rest with a guided meditation
Up Next in The Teachers Library
-
Retreat Day 16 Hanuman Storytime
Part of yoga is learning the Vedic knowledge orally. Traditionally this is learned through story. This one is for Hanuman, the monkey God who I was reminded of in Costa Rica daily.
-
Retreat Day 10 Moola bandha
The moola bandha is an advanced practice in hatha yoga. Explore moving from the physical to the energetic and spiritual dimensions of this practice
-
Meditate with me
Sometimes a little music and the presence of another can help you to stay aware in your mediation practice
