Up Next in The Teachers Library

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  10:56

  Retreat Day 19 Good parent message

  Retreat Day 19 Good parent message

  Experience the somatic healing of I.B.P's Good Parent message deck. This short practice ends in a rest with a guided meditation

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  25:42

  Retreat Day 16 Hanuman Storytime

  Retreat Day 16 Hanuman Storytime

  Part of yoga is learning the Vedic knowledge orally. Traditionally this is learned through story. This one is for Hanuman, the monkey God who I was reminded of in Costa Rica daily.

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  58:05

  Retreat Day 10 Moola bandha

  Retreat Day 10 Moola bandha

  The moola bandha is an advanced practice in hatha yoga. Explore moving from the physical to the energetic and spiritual dimensions of this practice