Live stream preview

Watch this video and more on Lucy St. John Yoga

Watch this video and more on Lucy St. John Yoga

Buy or rent

Already subscribed? Sign in

Yin for spleen meridian

The Teachers Library • 29m

Up Next in The Teachers Library

  • Boundary Meditation

    Inspired by Integrated Body Psychotherapy (IBP) feel this boundary visualization to feel the full expansion of your Self.

  • Breath Practice to Reduce Anxiety

    Lengthen your breath and reduce anxiety. Use a two part inhale ~belly and chest and a long exhale. Try to breath through the nostrils on both the inhale and the exhale.

  • Kapalabhati Breath

    Exhales draw in the belly inward. A technique to develop internal fire and cleansing.