Live stream preview
Kapalabhati Breath
The Teachers Library
•
2m 51s
Exhales draw in the belly inward. A technique to develop internal fire and cleansing.
Up Next in The Teachers Library
-
Hatha No Wrist Practice
Our wrists can be sensitive especially with repetitive use at a 90 degree angle. Take care of your wrists, both prevent or recover from an injury.
-
Presence Pause
Presence requires you to become embodied. Using breath, learn to connect with your experience.
-
Strong Hatha (35 minutes)
Get energized with a short and strong Hatha class that includes breath and flowing movement