Up Next in The Teachers Library

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  02:47

  Breath Practice to Reduce Anxiety

  Breath Practice to Reduce Anxiety

  Lengthen your breath and reduce anxiety. Use a two part inhale ~belly and chest and a long exhale. Try to breath through the nostrils on both the inhale and the exhale.

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  02:51

  Kapalabhati Breath

  Kapalabhati Breath

  Exhales draw in the belly inward. A technique to develop internal fire and cleansing.

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  25:21

  Hatha No Wrist Practice

  Hatha No Wrist Practice

  Our wrists can be sensitive especially with repetitive use at a 90 degree angle. Take care of your wrists, both prevent or recover from an injury.