Tree of Yoga - Part One
The Teachers Library
•
47m
A part of the 200 hr yoga teacher training sessions, see a brief overview of the yoga's roots - part one. We will span from 5000 BCE to 1300 CE in this lecture video. Learn where and how Patajail's Yoga Sutras and the Upanishads are situated in the context of Yoga. We will discuss Sanskrit, The Vedas, the basis of modern yoga in this first section.
Up Next in The Teachers Library
-
Yoga Nidra for the pineal gland
Deepen your understanding of the sixth chakra. I offer some of what The Hatha Yoga Pradipika says about the combination of the pineal gland and a yoga nidra practice.
-
Cooling practice or "Pitta Balancing"
In Ayurveda, each constitution requires certain yoga postures and breathing for balance. If you are in a leadership position or love to organize, this practice will bring you peace. Ayurveda + Yoga are meant to be used together for individualized holistic health.
-
Durga Practice (58 Minutes)
Durga represents justice. A graceful warrior. Story with movement is a great way to learn and remember. Bastrika breath, no standing poses but with warriors on your knees.