Live stream preview
Durga Practice (58 Minutes)
The Teachers Library
•
59m
Durga represents justice. A graceful warrior. Story with movement is a great way to learn and remember. Bastrika breath, no standing poses but with warriors on your knees.
Up Next in The Teachers Library
-
Myofascia for squat
See the difference myofascia rolling can make by testing your squat before and after myofascia rolling!
-
Meditate in nature
Come take time to sit at the beautiful beach with me in Vancouver also known as the unceded traditional territories of the the Səlil̓wətaɬ (Tsleil-Waututh), Skwxwú7mesh (Squamish), Kwikwitlem and xʷməθkwəy̓əm (Musqueam), Nations.
-
Prepare for breathing
Open your ribs and diaphragm, shoulders and chest to enjoy free and open deep brerathing at the end
