Up Next in The Teachers Library

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  11:49

  Meditate in nature

  Meditate in nature

  Come take time to sit at the beautiful beach with me in Vancouver also known as the unceded traditional territories of the the Səlil̓wətaɬ (Tsleil-Waututh), Skwxwú7mesh (Squamish), Kwikwitlem and xʷməθkwəy̓əm (Musqueam), Nations.

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  12:34

  Prepare for breathing

  Prepare for breathing

  Open your ribs and diaphragm, shoulders and chest to enjoy free and open deep brerathing at the end

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  08:20

  Durga mantra on the beach

  Durga mantra on the beach

  This simple bij mantra is a good way to start a mantra practice. Listen to it, chant it, let is become you...