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Meditate in nature
The Teachers Library
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11m
Come take time to sit at the beautiful beach with me in Vancouver also known as the unceded traditional territories of the the Səlil̓wətaɬ (Tsleil-Waututh), Skwxwú7mesh (Squamish), Kwikwitlem and xʷməθkwəy̓əm (Musqueam), Nations.
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Open your ribs and diaphragm, shoulders and chest to enjoy free and open deep brerathing at the end
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This simple bij mantra is a good way to start a mantra practice. Listen to it, chant it, let is become you...
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Prepare for a 4 min meditation
Warning ~ you may want to sit longer after this practice because the preparation feels so good!
