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Day 1 - Top Habit
Ayurvedic Studies
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Now recommended in hospitals for those with reduced immune function, Ayurveda's time-tested tongue scraping is a game-changer. I am not a medical doctor and this is just my personal anecdote, I have not been sick with the flu for 5 years (yes all through the pandemic while I was still working with the public). And during this time, the significant change was daily tongue scraping and more frequent hand-washing!
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