Ayurvedic massage
Ayurvedic Studies • 5m 30s
Ayurvedic massage brings health through circulating your blood and energy. Using oil on your skin will absorb into your total body systems including your organs which has shown to improve health.
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Vata balancing
Vata is a term used in Ayurveda to indicate characteristics of Air & Ether. People who have "Vata" in thier constitution tend to be creative, light, fun and great problem solvers. But when they are out of balance, they can be anxious, suffer with poor digestion and insomnia. This is a day tim...
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Ayurveda top habits
Incorporate one of the top Ayurvedic daily habits
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Cooling practice or "Pitta Balancing"
In Ayurveda, each constitution requires certain yoga postures and breathing for balance. If you are in a leadership position or love to organize, this practice will bring you peace. Ayurveda + Yoga are meant to be used together for individualized holistic health.
