Up Next in Ayurvedic Studies

• 

  08:00

  Ayurvedic daily routine: Dinacharya

  Ayurvedic daily routine: Dinacharya

  This is one of the top 7 ayurvedic recommendations for a healthy life.

• 

  05:30

  Ayurvedic massage

  Ayurvedic massage

  Ayurvedic massage brings health through circulating your blood and energy. Using oil on your skin will absorb into your total body systems including your organs which has shown to improve health.

• 

  34:44

  Vata balancing

  Vata balancing

  Vata is a term used in Ayurveda to indicate characteristics of Air & Ether. People who have "Vata" in thier constitution tend to be creative, light, fun and great problem solvers. But when they are out of balance, they can be anxious, suffer with poor digestion and insomnia. This is a day tim...