Live stream preview
Cooling practice or "Pitta Balancing"
Ayurvedic Studies
•
53m
In Ayurveda, each constitution requires certain yoga postures and breathing for balance. If you are in a leadership position or love to organize, this practice will bring you peace. Ayurveda + Yoga are meant to be used together for individualized holistic health.
Up Next in Ayurvedic Studies
-
The Six tastes in Ayurvedic nutrition
There are a few major differences between the western and Ayurvedic nutrition - the six tastes is one of those pillars for learning how to balance your health through food. In Ayurveda, Food is medicine.