Up Next in Ayurvedic Studies

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  53:24

  Cooling practice or "Pitta Balancing"

  Cooling practice or "Pitta Balancing"

  In Ayurveda, each constitution requires certain yoga postures and breathing for balance. If you are in a leadership position or love to organize, this practice will bring you peace. Ayurveda + Yoga are meant to be used together for individualized holistic health.

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  18:19

  The Six tastes in Ayurvedic nutrition

  The Six tastes in Ayurvedic nutrition

  There are a few major differences between the western and Ayurvedic nutrition - the six tastes is one of those pillars for learning how to balance your health through food. In Ayurveda, Food is medicine.