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Ayurveda top habits

Ayurvedic Studies • 3m 22s

Incorporate one of the top Ayurvedic daily habits

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  • Cooling practice or "Pitta Balancing"
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    Cooling practice or "Pitta Balancing"

    Cooling practice or "Pitta Balancing"

    In Ayurveda, each constitution requires certain yoga postures and breathing for balance. If you are in a leadership position or love to organize, this practice will bring you peace. Ayurveda + Yoga are meant to be used together for individualized holistic health.

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