Up Next in 200 hr Yoga teacher Training Library

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  1:02:25

  Biotensegrity & Myofascial rolling

  Biotensegrity & Myofascial rolling

  Experience Biotensegrity in movement, it is how our fascia behaves based on the tensegrity model.

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  1:07:18

  Arkaya Tantra yoga

  Arkaya Tantra yoga

  You will be left feeling calm, peaceful and ready for the day or night. This is how yoga was meant to be done. Decolonize your yoga by returning to the roots.

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  07:05

  Shiva Shambhu Bhajan

  Shiva Shambhu Bhajan

  This Bhajan honours Shiva, the Adi-yogi, the first yogi who is known for destroying ignorance through realizing the true nature of reality. There are 108 forms of this God/energy. In the form of "Shiva," he embodies purity of mind and heart. Unlike Vedic recitation, Bhajan's melody and structure ...