Up Next in 200 hr Yoga teacher Training Library

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  1:07:18

  Arkaya Tantra yoga

  Arkaya Tantra yoga

  You will be left feeling calm, peaceful and ready for the day or night. This is how yoga was meant to be done. Decolonize your yoga by returning to the roots.

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  10:34

  Mudras & meaning & use

  Mudras & meaning & use

  Mudras have a big impact on your brain! Using a hand gesture to create a change in the mind is easy and part of the great tradition of yoga

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  24:45

  Chair yoga with Niki

  Chair yoga with Niki

  Sitting outside, Niki demonstrates that you don't even need a chair to practice! Enjoy her unique and deep understanding of the nervous system, breath and love for the practice of chair yoga. Recorded on the traditional lands of the Sḵwx̱wú7mesh, Stó:lō, Səl̓ílwətaʔ/Selilwitulh and xʷməθkʷəy̓əm ...