Lunch hour yoga
200 hr Yoga teacher Training Library
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45m
This class starts with breathwork, sun salutations, then creative hip opening sequencing to keep your mind occupied and energized. Watch me fall in headstand because it sometimes happens!
Up Next in 200 hr Yoga teacher Training Library
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Yoga Nidra for the pineal gland
Deepen your understanding of the sixth chakra. I offer some of what The Hatha Yoga Pradipika says about the combination of the pineal gland and a yoga nidra practice.
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Breath practice
This breath practice is great way to get centered, add to another practice or simply increase or balance your prana - life force.
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Nadi shodhana -part 1
Nadi shodhana is alternate nostril breathing. If you can do this easy breathing variation once for 3-5 mins for 3 months, you will improve your health exponentially. We will add breath holds and variations in the next part. This first variation is natural breathing, not deep breathing.
