Yoga Nidra for the pineal gland
200 hr Yoga teacher Training Library
•
26m
Deepen your understanding of the sixth chakra. I offer some of what The Hatha Yoga Pradipika says about the combination of the pineal gland and a yoga nidra practice.
Up Next in 200 hr Yoga teacher Training Library
-
Om mantra healing
Use the syllable breakdown of AUM to engage the parasympathetic system of "rest and digest"
-
Chair yoga with Niki
Sitting outside, Niki demonstrates that you don't even need a chair to practice! Enjoy her unique and deep understanding of the nervous system, breath and love for the practice of chair yoga. Recorded on the traditional lands of the Sḵwx̱wú7mesh, Stó:lō, Səl̓ílwətaʔ/Selilwitulh and xʷməθkʷəy̓əm ...
-
Vata balancing
Vata is a term used in Ayurveda to indicate characteristics of Air & Ether. People who have "Vata" in thier constitution tend to be creative, light, fun and great problem solvers. But when they are out of balance, they can be anxious, suffer with poor digestion and insomnia. This is a day tim...
