Arkaya Tantra yoga
200 hr Yoga teacher Training Library
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1h 7m
You will be left feeling calm, peaceful and ready for the day or night. This is how yoga was meant to be done. Decolonize your yoga by returning to the roots.
Up Next in 200 hr Yoga teacher Training Library
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Mudras & meaning & use
Mudras have a big impact on your brain! Using a hand gesture to create a change in the mind is easy and part of the great tradition of yoga
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Chair yoga with Niki
Sitting outside, Niki demonstrates that you don't even need a chair to practice! Enjoy her unique and deep understanding of the nervous system, breath and love for the practice of chair yoga. Recorded on the traditional lands of the Sḵwx̱wú7mesh, Stó:lō, Səl̓ílwətaʔ/Selilwitulh and xʷməθkʷəy̓əm ...
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Vata balancing
Vata is a term used in Ayurveda to indicate characteristics of Air & Ether. People who have "Vata" in thier constitution tend to be creative, light, fun and great problem solvers. But when they are out of balance, they can be anxious, suffer with poor digestion and insomnia. This is a day tim...
