Personal Development
One of the most effective personal development modalities is Integrated Body Psychotherapy (IBP). It takes from many disciplines and this is by no means an exhaustive understanding of this body of work. I encourage further exploration of personal development with a trained counsellor. Other modalities will be added and credit given accordingly to each video.
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Good Parent Message Pick
There are 25 "Good Parent Messages" that a person needs for psychological health. Developed by IBP, Jack Rosenberg recognized that no one received all of them so we can learn how to give them to ourselves as adults. I've worked with these cards for 5 years and new insights continue to arise. We n...
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Boundary Meditation
Inspired by Integrated Body Psychotherapy (IBP) feel this boundary visualization to feel the full expansion of your Self.
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Breath to give you energy
This breath practice comes from "Integrated Body Psychotherapy," to give you energy when you feel depleted. Most of us do not take in enough breath/prana in to our systems to sustain our daily activities. This is simple practice and you will become better at it with time. Enjoy this breatha nd mo...
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Good Parent Message
There are 25 Good Parent Messages that we all need for good psychological health according to Jack Rosenberg, founder of Integrated Body Psychotherapy. Here is one of them and how to work with it.
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Retreat Day 19 Good parent message
Experience the somatic healing of I.B.P's Good Parent message deck. This short practice ends in a rest with a guided meditation
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Sustaining integration practice
From Integrated Body Psychotherapy, these two poses will feel great whether morning, afternoon or evening!
