Live stream preview
Boundary Meditation
Personal Development
•
10m
Inspired by Integrated Body Psychotherapy (IBP) feel this boundary visualization to feel the full expansion of your Self.
Up Next in Personal Development
-
Breath to give you energy
This breath practice comes from "Integrated Body Psychotherapy," to give you energy when you feel depleted. Most of us do not take in enough breath/prana in to our systems to sustain our daily activities. This is simple practice and you will become better at it with time. Enjoy this breatha nd mo...
-
Good Parent Message
There are 25 Good Parent Messages that we all need for good psychological health according to Jack Rosenberg, founder of Integrated Body Psychotherapy. Here is one of them and how to work with it.
-
Retreat Day 19 Good parent message
Experience the somatic healing of I.B.P's Good Parent message deck. This short practice ends in a rest with a guided meditation