Live stream preview
Breath Practice to Reduce Anxiety
Breathwork
•
2m 47s
Lengthen your breath and reduce anxiety. Use a two part inhale ~belly and chest and a long exhale. Try to breath through the nostrils on both the inhale and the exhale.
Up Next in Breathwork
-
Breath for Expansion
Inhale through the mouth and expand your lung capacity, relax into this expansion and give yourself energy for the day!
-
Kapalabhati Breath
Exhales draw in the belly inward. A technique to develop internal fire and cleansing.
-
Nadi Shodhana Progressions
After practicing natural alternate nostril breathing, add a hold in between nostrils. In the yogic tradition, typically female bodies begin breath on the left side and male bodies begin with the right side. Feel free to play with this especially if you feel identified differently from your physic...
