Live stream preview

Watch this video and more on Lucy St. John Yoga

Watch this video and more on Lucy St. John Yoga

Start your free trial

Already subscribed? Sign in

Breath for Expansion

Breathwork • 2m 53s

Up Next in Breathwork

  • Kapalabhati Breath

    Exhales draw in the belly inward. A technique to develop internal fire and cleansing.

  • Nadi Shodhana Progressions

    After practicing natural alternate nostril breathing, add a hold in between nostrils. In the yogic tradition, typically female bodies begin breath on the left side and male bodies begin with the right side. Feel free to play with this especially if you feel identified differently from your physic...

  • Saraswati mantra x12

    Listen and learn the rhythm and sound to maximize vibrational benefits of peace, harmony and you inner wisdom