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Retreat Day 19 Good parent message
21 Days in Costa Rica
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10m
Experience the somatic healing of I.B.P's Good Parent message deck. This short practice ends in a rest with a guided meditation
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Retreat Day 20 Grounding Hatha with p...
Let your heart soothe your mind in this hatha with props practice. Try bhramari breath throughout. This class is traditional, grounding and great for a Vata dosha ~ a constitution that has trouble with anxiety, insomnia and digestive issues.
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Retreat Day 21 Hatha + Shanti mantra
A short hatha to remind you of your Self with mantra to ignite your Beingness.
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Shanti Mantra in the jungle
A short explanation of the Shanti mantra with words to follow while in the jungle. A short 1.5 min sit after
