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Retreat Day 20: Grounding Hatha - With Props (42 min)
21 Days in Costa Rica
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42m
Let your heart soothe your mind in this hatha with props practice. Try bhramari breath throughout. This class is traditional, grounding and great for a Vata dosha ~ a constitution that has trouble with anxiety, insomnia and digestive issues.
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Retreat Day 21: Hatha + Shanti Mantra...
A short hatha to remind you of your Self with mantra to ignite your Beingness.
