Lucy St. John Yoga
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Restorative Yoga For Adrenal health
1 video
Come experience the latest techniques in supporting adrenal health in this restorative practice with Niki Inglis.
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Yoga for Pelvic Floor
15 videos
Whether you need to relax your pelvic floor muscles or tone them, these postures combined with breathwork will support your pelvic floor health. This program uses modalities from somatic psychotherapy, physician created "Pfilates," and traditional yoga to give you a wide range of tools for helpin...