Live stream preview
Retreat day 3 Yin for your spine
Yin
•
52m
In this spinal yin class, you'll get a mini-lesson on the targeted major meridian lines and their paired organs. Your final resting pose has the jungle sounds to rejuvenate your spirit
Up Next in Yin
-
Tend to your heart yin class
We tend to overdo our "chest-openers" in contemporary yoga. This class will take you inward to your tender heart. Slow, soft and deep. Give yourself time after to experience the reverberations of this heartfelt offering.
-
Morning yin
slow down and take it slow with a morning yin class - it's active and relaxed. Just what you need for balance.
-
What is yin yoga?
For the full history, principles of yin and what this form of practice does to your fascia, check out my yin training that happens twice /year.
