Up Next in Yin Yoga

• 

  53:55

  Tend to Your Heart Yin (53 min)

  Tend to Your Heart Yin (53 min)

  We tend to overdo our "chest-openers" in contemporary yoga. This class will take you inward to your tender heart. Slow, soft and deep. Give yourself time after to experience the reverberations of this heartfelt offering.

• 

  53:34

  Morning Yin (53 min)

  Morning Yin (53 min)

  slow down and take it slow with a morning yin class - it's active and relaxed. Just what you need for balance.

• 

  05:05

  What is Yin Yoga?

  What is Yin Yoga?

  For the full history, principles of yin and what this form of practice does to your fascia, check out my yin training that happens twice /year.