Up Next in Yin Yoga

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  53:55

  Tend to your heart yin class

  Tend to your heart yin class

  We tend to overdo our "chest-openers" in contemporary yoga. This class will take you inward to your tender heart. Slow, soft and deep. Give yourself time after to experience the reverberations of this heartfelt offering.

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  53:34

  Morning yin

  Morning yin

  slow down and take it slow with a morning yin class - it's active and relaxed. Just what you need for balance.

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  05:05

  What is yin yoga?

  What is yin yoga?

  For the full history, principles of yin and what this form of practice does to your fascia, check out my yin training that happens twice /year.