$14.99/month or $164.75/year
Live stream preview

Watch this video and more on Lucy St. John Yoga

Watch this video and more on Lucy St. John Yoga

Start your free trial Learn more

Already subscribed? Sign in

Yoga Nidra (25 min)

Yoga Nidra • 25m

Take 25 minutes to reset and rejuvenate your body, mind and spirit with one of yoga's greatest techniques - yoga nidra

Up Next in Yoga Nidra

  • Yoga Nidra (20 min)
    21:14
    Yoga Nidra (20 min)

    Yoga Nidra (20 min)

    Rest + rejuvenate with a 20 min yogic sleep. Move into your delta brain wave functioning to bring healing and refreshment.

  • Yoga Nidra for Better Sleep (30 min)
    29:35
    Yoga Nidra for Better Sleep (30 min)

    Yoga Nidra for Better Sleep (30 min)

    Exploring the meaning of "Sat Chit Ananda" to experience deep refined yogic sleep

  • Yoga nidra for relaxation
    24:42
    Yoga nidra for relaxation

    Yoga nidra for relaxation

    Yoga nidra is designed to relax both your body and mind. The visualization helps to increase your Delta brain waves which brings regeneration and wellbeing.

×