Live stream preview
What is Jhoti kriya?
Hatha Yoga
•
16m
Learn all this and more in Yogacharini Maitreyi's simple explanation with Navin as her assistant
Up Next in Hatha Yoga
-
What is a Jathi?
A conscious, rhythmic movement done at your own pace will have you wondering why this practice did not translate from East to West. Even hugs are a jathi!
-
Gentle morning hatha
When you don't feel like moving but you know you'll feel better if you do, come take this gentle morning hatha class as you watch the waves and feel your breath
-
Active beach hatha
Traditional Standing asanas to give you energy and have you feeling balanced