Live stream preview
Traditional Hatha with easy philosophy
Hatha Yoga
•
30m
Come experience the full scope of yoga practice. It's not just asana but story, knowledge, pranayama and optional meditation
Up Next in Hatha Yoga
-
Whole body morning yoga
This practice for a morning awakening includes upper back twisting, hips, spinal undulations, deep breathing and a mantra to help you drift into savasana
-
Sunrise yoga
Full practice with pranayama, knowledge, traditional asana and reverence on the Costa Rican beach
-
15 min chill seated traditional hatha...
Includes Ayurvedic massage, juthi and simple stretches that feel good and help your mind and body to settle on the beach