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Slow Wall Practice
Hatha Yoga
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26m
A short, gentle hatha practice with inversions and chest openers
Up Next in Hatha Yoga
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Sun Salutation B
Detailed explanation of this sun salutation. This is an Ashtanga lineage variation. It's a great way to get going
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Sun Salutation A
Learn the nuances of sun salutation A and get a movement break
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Traditional Sun Salutation
Such a great way to begin moving your joints when you don't feel inspired. Enjoy the detailed description and cueing of these common forms
