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Retreat Day 5: Mindful Hatha in the Jungle (46 min)
21 Days in Costa Rica
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46m
What a lovely place to be mindful. The jungle sounds, the deliberate movement all add to a present practice that leaves you feel well.
Up Next in 21 Days in Costa Rica
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Retreat Day 6: Beach Vinyasa (32 min)
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Retreat Day 7: Slow Hatha with a Bols...
Hatha with a bolster can challenge your practice and give you new shapes to embody
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Retreat Day 8: Yoga Nidra in the Jung...
This jungle visualization will reset your thought patterns and give you 2 hours worth of rest in 20 minutes
