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Retreat day 5 Mindful hatha in the jungle
21 Days in Costa Rica • 46m
What a lovely place to be mindful. The jungle sounds, the deliberate movement all add to a present practice that leaves you feel well.
Up Next in 21 Days in Costa Rica
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Retreat Day 6 Beach Vinyasa
This is a creative and strengthening vinyasa flow class on the beach
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Retreat Day 7 Slow Hatha with a bolster
Hatha with a bolster can challenge your practice and give you new shapes to embody
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Retreat Day 8 Yoga Nidra in the jungle
This jungle visualization will reset your thought patterns and give you 2 hours worth of rest in 20 minutes
