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Retreat day 3 Yin for your spine
21 Days in Costa Rica • 52m
In this spinal yin class, you'll get a mini-lesson on the targeted major meridian lines and their paired organs. Your final resting pose has the jungle sounds to rejuvenate your spirit
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Retreat day 5 Mindful hatha in the ju...
What a lovely place to be mindful. The jungle sounds, the deliberate movement all add to a present practice that leaves you feel well.
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Retreat Day 6 Beach Vinyasa
This is a creative and strengthening vinyasa flow class on the beach
