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Retreat Day 14 Vinyasa for your legs
Vinyasa/Flow
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52m
This creative vinyasa will strengthen and stretch your legs and hips while in Costa Rica
Up Next in Vinyasa/Flow
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Vinyasa flow for hips & thighs
This active flow repeats shapes on different planes of movement to make that shape more profound and deeper with each variation.
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Lunch hour yoga
This class starts with breathwork, sun salutations, then creative hip opening sequencing to keep your mind occupied and energized. Watch me fall in headstand because it sometimes happens!