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Retreat Day 1: Chill Hatha for Shoulders (50 min)
21 Days in Costa Rica
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50m
Enjoy the Costa Rica jungle sounds as you set your intention for a 21 day yoga retreat. Everyday is a different practice, this hatha is for your shoulders and wrists.
Up Next in 21 Days in Costa Rica
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Retreat Day 2: Strong Vinyasa Flow (3...
Flowing into challenging standing balances and sequences as you listen to the jungle sounds will take your mind into great focus.
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Retreat Day 3: Yin for Your Spine (52...
In this spinal yin class, you'll get a mini-lesson on the targeted major meridian lines and their paired organs. Your final resting pose has the jungle sounds to rejuvenate your spirit
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Retreat Day 4: Hatha & Mantra (23 min)
This class offers the Shanti mantra with roman script with a short standing practice
