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Morning Yin (53 min)
Yin Yoga
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53m
slow down and take it slow with a morning yin class - it's active and relaxed. Just what you need for balance.
Up Next in Yin Yoga
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What is Yin Yoga?
For the full history, principles of yin and what this form of practice does to your fascia, check out my yin training that happens twice /year.
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Quiet Yin for Hips (42 min)
The hip joint is a great target area to bring yin health into the joints and tissues. Mellow voice and vibe to get you in the mood.
