Live stream preview
15 min chill seated traditional hatha practice
Hatha Yoga
•
16m
Includes Ayurvedic massage, juthi and simple stretches that feel good and help your mind and body to settle on the beach
Up Next in Hatha Yoga
-
Standing start beach practice
Starting with jothi mudra and moving into a balancing shape and warrior poses on the beach
-
Hatha for legs and shoulders
This practice has a well-rounded quality even though the emphasis is on the legs and shoulders, you'll move through all your major joints!
-
Twists in traditional practice
Situated in beautiful Vancouver in the summertime, enjoy a mellow hatha class with twists. Feels so good after!
