Live stream preview
Break for Neck Stretch (9 min)
Hatha Yoga
•
8m 57s
This is a quick and easy work break to keep your neck, shoulders and back healthy.
Up Next in Hatha Yoga
-
Hatha No Wrist Practice (25 min)
Our wrists can be sensitive especially with repetitive use at a 90 degree angle. Take care of your wrists, both prevent or recover from an injury.
-
Cooling Practice or "Pitta Balancing"...
In Ayurveda, each constitution requires certain yoga postures and breathing for balance. If you are in a leadership position or love to organize, this practice will bring you peace. Ayurveda + Yoga are meant to be used together for individualized holistic health.
-
Slow Wall Practice (26 min)
A short, gentle hatha practice with inversions and chest openers
