Live stream preview
Hatha No Wrist Practice
Hatha Yoga
•
25m
Our wrists can be sensitive especially with repetitive use at a 90 degree angle. Take care of your wrists, both prevent or recover from an injury.
Up Next in Hatha Yoga
-
Cooling practice or "Pitta Balancing"
In Ayurveda, each constitution requires certain yoga postures and breathing for balance. If you are in a leadership position or love to organize, this practice will bring you peace. Ayurveda + Yoga are meant to be used together for individualized holistic health.
-
Slow Wall Practice
A short, gentle hatha practice with inversions and chest openers
-
Sun Salutation B
Detailed explanation of this sun salutation. This is an Ashtanga lineage variation. It's a great way to get going
