Exploring the mind in Hatha yoga to integrate all aspects of the yoga practice

Deepen your practice with subtle cues to expand your presence and open your mind.

Pranayama is how we use life energy to bring balance into the body and mind.

Yoga is an ancient and holistic way of being. Expand your understanding of yoga and step into Ayurveda, Mantra, Philosophy and Meditation. You will also find hatha, vinyasa, myofscia release, yin yoga, and specialities in personal growth and wellness.

One day my friend Emma came to the studio to support me with her friend's dog Edie:) We love Edie and we couldn't stop enjoying her company. To me, yoga is being present to the gifts in front of you. Edie brought me so much joy and it was nice to take a puppy break.